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We additionally encourage you to venture to the front of the category as you change into extra comfortable with the heat and apply. Mirrors Are Our Friends! At YogaSol, three of the 4 walls of the studio are mirrors. It could feel unusual to see your self so closely within the mirror, particularly when you progress to the entrance rows.
In Bikram Yoga, the mirror is your buddy! When you see yourself up shut within the mirrors whereas practising, it helps your stability and also helps you pay attention to your body’s alignment through the poses. Arrive a little early, and don’t be afraid to inform your instructor that that is your first Bikram Yoga class or that you are new to yoga.